My main reason to lose weight was to help my knee issues.
How much weight have you lost?
Not yet, my ultimate goal is to be 75kg.
What steps have you taken to lose the weight?
This week I noticed I had no problem going up the stairs, whereas I used to get very tired and would have trouble with my knees. There have been difficult times, but I am enjoying gradual weight loss - in the past it has come off too fast and not stayed off.
How are you going to ensure you meet your ultimate goal?
What's one tip you would give others wanting to lose weight?